“I’m having some pain on the outside of my knee, especially after I run. Could it be Runners Knee?” -Ashley V.

Iliotibial Band Syndrome, Runner’s Knee, ITBS…Call it what you want, it’s not fun! The IT band is a fibrous ligament, extending on the outside of the pelvis to the lower leg. When this ligament becomes tight, it shortens, and can begin to rub against the lower portion of the thigh bone. This friction often leads […]